Eating out with food allergies in the EU

The rules at a glance

As of the last review, Regulation (EU) 1169/2011 requires disclosure of 14 allergens, including for non-prepacked food served in restaurants. Each member state decides the form, such as written information, menu notation, or staff-provided information.

That means practice varies by country. A silent menu does not always mean no information exists. Ask how allergen information is provided.

Last reviewed: July 2026. Rules change; always verify with EFSA or the national food agency for the country you are visiting.

What this means at the table

Start with the regulated allergen question, then ask about the dish and equipment. If the restaurant says allergen information is available through staff, ask the staff member to check rather than answer from memory.

When language is a barrier, carry a written allergy card in the local language. The card should name the allergen and the kitchen controls you need to ask about.

Local food questions while traveling in the EU

• wheat/gluten
• dairy
• egg
• tree nut
• peanut
• sesame
• fish
• shellfish

Ask how allergen information is provided in the country you are visiting. Then ask about the dish. For pastries, desserts, fried items, sauces, and soups, ask about shared equipment and ingredients prepared before service.

Carry a written card in the local language. Include the allergen name, the equipment question, and a request for staff to check with the kitchen. The legal disclosure rule helps with allergen information, but it does not replace a kitchen-process conversation.

Official resources

• EFSA food allergies.
• National food agencies for the member state you are visiting.

If something goes wrong

The emergency number across the EU is 112. Follow your personal plan and ask your allergist about medication and observation questions before travel.